Which item is not typically part of a relapse prevention plan for problem gambling?

• A. A Money Protection Plan
• B. Urge Surfing
• C. Carrying a Support System Phone List
• D. Avoiding All Gambling Triggers

Answer: (D)

Relapse prevention for problem gambling focuses on practical ways to handle urges and keep recovery in everyday life. A Money Protection Plan helps by controlling access to funds so impulsive bets can’t be made after a craving hits. Urge Surfing teaches you to ride out the urge without acting on it, reducing the power of cravings over time. Carrying a Support System Phone List ensures you can reach someone trusted when you feel the urge to gamble, providing immediate help and accountability. The idea of avoiding all gambling triggers isn’t typically part of a relapse plan because triggers come from many places and can be impossible to dodge completely. The standard approach is to recognize triggers, develop coping strategies, and rely on support, so you can manage situations rather than try to eliminate every trigger.